Join Emily, every Friday mornings from 7:30am to 9:00am for fun exercises on a stand up paddleboard. The group will paddle into the tide and/or wind for about 30 minutes, then drift back to the launch location. Everyone's body is different so do what you can. Some of the favorite exercises are push ups, squats, crunches, stretching and yoga. Remember, this paddle is at your own pace and there is no pressure to do more than you feel is needed.
Free if you have your own equipment, meet down on the public dock at Salt Run/ Lighthouse boat ramp. Please be aware of other boaters, launch on the left side of the dock, leaving the right side for boats trying to use the ramp. If you decide to use the beach to launch, please be aware that there are oysters under the water.
Pre-registration required for rentals. Rentals ($35) include the board, paddle, leash, pfd, and delivery to the location. Please give us a call @ 904.461.9415 if you have any further questions.