People are always pushing the limits with their body and gear. SUP Yoga is starting to make quite the splash in both sports!
Performing yoga while on a paddleboard adds an extra dimension of balance to the activity. This can be a lot of fun as well as very challenging for someone who is already an experienced practitioner of yoga.
In addition the ambiance that is associated with paddle boarding is far more pleasant and relaxing than being in a cramped gym or fitness studio. The sun and water will enhance the experience greatly.
A lot of individuals are undecided about purchasing a stand-up paddleboard, however, once they become aware of all the benefits and joys that it has to offer, they may be prompted to give it a try.
Ocean Extreme Sports SUP Yoga classes are open for all levels, whether you are an advanced practitioner of yoga, advanced paddler, or brand new to both!
Your instructor will go over the basics of paddling before anchoring up for a full yoga class on the boards. Total 1 & 1/2 hour. Location pending on day and weather.
If you've never tried yoga outdoors, or yoga on the water, it is truly a magical experience. If you loved your experience, please tip your instructors. For more details, please call the shop, 904.461.9415
Upon check out please note a phone number that you can be reached in case of bad weather.